Group Exercises classes

Welcome to TRI4fitness Group exercise sessions:

 

  • Improve Core strength
  • Reduce back pain
  • Improve Posture
  • Improved health and strength
  • Balance
  • Improved breathing
  • Happiness and self-confidence
  • Increased energy

Pilates is for everyone. It’s focused on improving alignment (the correct positioning of bones) and the deep postural muscles. our Classes will be aimed at beginner and intermediate levels.

 

  • Relieves stress
  • Relaxation
  • Peace of mind and positive thinking
  • Improved health and strength
  • Balance
  • Improved breathing
  • Happiness and self-confidence
  • Increased energy

Yoga is not a religion or cult it is really a technique for living handed down from antiquity.  Anyone can practise yoga because it is non-competitive, age is not a barrier either as you learn to listen to your own body, its wellbeing and capabilities without having to compare with anyone else.

Healthy Back

The aim of the sessions is to establish the start to improving posture, motor skill, imbalances and energy expenditures due from over working muscles.

Long term the client will hope to see some reduce back pain to help with the balance of quality life and lifestyle. This will only work with a balanced diet combine with a structured exercise plan.

Term and Conditions

To book a sessions or for more information simply call us or send us a email 

Our main Venue: Tri4fitness, The Old Farrel house, Marsh Farm, Marsh Road, Hilperton, Trowbridge, BA14 7PJ