Welcome to Try4fitness health and wellness classes. We believe in a more personal touch to all our classes and we aim to give our clients support and guidance so they can enjoy the benefits of Yoga and Pilates.
Benefits of Yoga With Bethan
- Relieves stress
- Peace of mind and positive thinking
- Improved health and strength
- Improved breathing
- Happiness and self-confidence
- Increased energy
Yoga is not a religion or cult it is really a technique for living handed down from antiquity. Anyone can practice yoga because it is non-competitive, age is not a barrier either as you learn to listen to your own body, its wellbeing and capabilities without having to compare with anyone else.
Benefits of Pilates with Andy
What is Pilates?
Pilates is a conditioning system that co-ordinates mind and body. Pilates teaches you to become aware of your body alignment both statically and dynamically, and by targeting your deep postural muscles to work efficiently, it rebalances your body to restore alignment and posture, allowing you to move and feel better.
Term and Conditions
Our main Venue: Tri4fitness, The Old Farrel house, Marsh Farm, Marsh Road, Hilperton, Trowbridge, BA14 7PJ