Category Archives: health and wellbeing

Tri4fitness Training snack courtesy of Team Sky

Try out this great training snack for endurance based sport like cycling events, obstacles races e.g. Tough Mudder, running events. Its a great slow release energy boost to sustain your training effort and a great alternative to Bounce bar, 9 Bars and Natural bars which all contain extra sugar. Training snack: Team Sky Rice cakes […]

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Tri4fitness Winter Warmer: Slow Cook- Beef Short Rib Curry

Slow cooker- Beef Short Rib curry Its cold outside so dig out your slow cooker for that warming bowl of goodness and share this recipe!! Preparation time less than 30 mins Cooking time over 2 hours Serves Serves 4-6 Use your slow cooker for this simple beef curry – it’s full of flavour and guarantees […]

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Introduction 6 weeks Back care programme

Andy Collins from Tri4Fitness My experience within the fitness industry started in 1995 and have continually developed my knowledge and skills ever since.   I am currently at Practitioner level with CIMSPA and Level 4 Reps with most recent qualifications in Level 4 Low back management, Level 4 BACPR Cardiac Rehab, Level 3 Education and […]

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