Support your local event – Bradford on avon cycling festival Saturday 14th July – Hill Climb Market street / Masons Lane Registration 12 noon Do you have what it take to go from zero to hero? This is a fun local event in Bradford on avon to test the weekend warrior or seasoned cyclist. Click […]
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Testimonial Andy has been training me one on one for little under 2 years and I find myself keep going back for more punishment. I couldn’t be happier with the work and effort put in by all associated with Tri4fitness and will continue to work with them for the foreseeable future. I wouldn’t have considered myself athletic […]
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Have you seen these bits of long tuber thing with handles? Yep they are Viprs weighted functional equipment to aid multiple planned core movements. Want to know how to use them? We have put together a quick and simple workout Click on this link: Tri4fitness Vipr Workout
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Our newest trainer at Tri4fitness Emma Bowes personal training offers a supportive, motivating and confidence building sessions. A mum with three kids she know’s the importance of a healthy lifestyle balanced with a busy family life. She we guide you through a specific and effective training program, combined with our nutritional plan to transform your […]
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Team TRIBE taking on Rood Rampage Last weekend team TRIBE took on the annual Rood Rampage in Trowbridge, Wiltshire. A team of 8 braved the 10km 30+ obstacle event. This is becoming a favourite event for team TRIBE now. I cannot promote these small events enough. When people think of obstacle races, everyone thinks tough […]
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Summer is here, which can mean only one thing… Festival time. Check out our festival training video to help keep you stay fit, safe and awesome this year. Marks Journey When Mark first came to Tri4fitness, we had trouble getting him going as his back was so tight he was having trouble moving. Maybe you have […]
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SAS & Tough Mudder Training Blog 7 It’s been a while since I wrote a blog about my training, mainly because things with training, work and family have been busy, so apologies for not keeping you all up to date. This is the final week with the Intrepid Series being on Sunday. Most […]
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Our Tri4fitness training studio is now operational and to celebrate we will be offering free personal training and class taster sessions at our Open Day on Saturday 29th April. If you would like to book a session please click on to our newsletter for more information or send us a direct message.
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SAS & Tough Mudder Training Blog 6 Last week was a very tough week, the SAS training had certainly left it’s mark on me and my joints and muscles just felt beaten and tired which is to be expected! So I had a bit of a deload week and worked mainly on bodyweight movements, […]
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Try out this great training snack for endurance based sport like cycling events, obstacles races e.g. Tough Mudder, running events. Its a great slow release energy boost to sustain your training effort and a great alternative to Bounce bar, 9 Bars and Natural bars which all contain extra sugar. Training snack: Team Sky Rice cakes […]
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