Winter Warmer

Winter Warmer – Homemade curry

With the nights drawing in and the cold frosty winter upon us, why not keep warm with this homemade chicken curry.   The Curry Secret   To make the perfect curry you have to start with a ‘base sauce’.  It seems like a long process but is really worth taking the time to do it.  […]

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Trick or Treat 7 Day with Tri4fitness

For only £40 you can attend our bootcamps at John Gaunt school every Wednesday from 8pm, Body Tec gym, Bradford on avon from 9am, experience our personal training with two sessions, 3 month nutrition plan and a personalised training plan so you can continue getting those results! To make our offer even easier to book […]

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Personal Trainers Power Breakfast – Recipe

Granola Makes approximately 1kg   This is great with milk or natural yoghurt in the morning.    450g Oats 50g Sunflower seeds 50g Pumpkin seeds 60g mixed nuts, chopped 55g Butter/ Clover/ Olive oil spread e.g Bertolli 1.5tbs Honey 200-300g dried fruit   Pre heat the oven to 175°C/ Gas 3 Mix the oats, seeds […]

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Get on your Bike!

Cycling is now the biggest growing sport in Great Britain and now we have three time Tour De France winner #Chrisfroome #Teamsky to help promote the sport even more. I have attached my own little short cycling video to hopefully inspire more first time cyclist and to show how much fun cycling is

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Simple training session

Dean and Liam training hard Checkout the the You Tube clip of two of our tri4fitness clients training at home and at the studio and if you enjoy the video please send us a email for a free consultation and taster session. For more training tips and ideas subscribe to our You Tube channel

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