Support your local event – Bradford on avon cycling festival Saturday 14th July – Hill Climb Market street / Masons Lane Registration 12 noon Do you have what it take to go from zero to hero? This is a fun local event in Bradford on avon to test the weekend warrior or seasoned cyclist. Click […]
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Introduction to our Lunchtime Pilates At Tri4fitness we run several Pilates classes through the week and this is a insight to our Lunchtime Pilates every Wednesday at 12:15-1:15pm with Andy Collins. The classes is a 6 week term aimed at beginner to intermediate level and is just £36. Benefits of Pilates is to improve core […]
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Testimonial Andy has been training me one on one for little under 2 years and I find myself keep going back for more punishment. I couldn’t be happier with the work and effort put in by all associated with Tri4fitness and will continue to work with them for the foreseeable future. I wouldn’t have considered myself athletic […]
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Have you seen these bits of long tuber thing with handles? Yep they are Viprs weighted functional equipment to aid multiple planned core movements. Want to know how to use them? We have put together a quick and simple workout Click on this link: Tri4fitness Vipr Workout
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Our newest trainer at Tri4fitness Emma Bowes personal training offers a supportive, motivating and confidence building sessions. A mum with three kids she know’s the importance of a healthy lifestyle balanced with a busy family life. She we guide you through a specific and effective training program, combined with our nutritional plan to transform your […]
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This website does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary […]
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Team TRIBE taking on Rood Rampage Last weekend team TRIBE took on the annual Rood Rampage in Trowbridge, Wiltshire. A team of 8 braved the 10km 30+ obstacle event. This is becoming a favourite event for team TRIBE now. I cannot promote these small events enough. When people think of obstacle races, everyone thinks tough […]
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Summer is here, which can mean only one thing… Festival time. Check out our festival training video to help keep you stay fit, safe and awesome this year. Marks Journey When Mark first came to Tri4fitness, we had trouble getting him going as his back was so tight he was having trouble moving. Maybe you have […]
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SAS & Tough Mudder Training Blog 7 It’s been a while since I wrote a blog about my training, mainly because things with training, work and family have been busy, so apologies for not keeping you all up to date. This is the final week with the Intrepid Series being on Sunday. Most […]
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Our Tri4fitness training studio is now operational and to celebrate we will be offering free personal training and class taster sessions at our Open Day on Saturday 29th April. If you would like to book a session please click on to our newsletter for more information or send us a direct message.
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