Personal training and fitness – Bath, Trowbridge, Melksham, Bradford On Avon and west wiltshire.
How we achieve your fitness goals
Whether you are looking to improve your fitness, lose weight or tone up your body, Tri4Fitness will be there to help you achieve your goals.
The first FREE session is a 30 minute body consultation consisting of body alignment, core and balance assessments. We also set bench marks and future goals so you can see your progression. This is finished with a FREE one-to-one taster session with your trainer.
Benefits of personal training and healthy lifestyle:
- More efficient, varied and fun way of training
- Improved weight loss
- Improved core, balance and motor skills
What we can do for you
If you are in the gym, on a bike or resting your Tri4Fitness personal trainer will help you get the most out of your exercise schedule. Below is a typical example of a training schedule for one week:
| Monday | Spinning class |
| Tuesday | Rest Day |
| Wednesday | One 2 One session with a Tri4Fitness Personal trainer |
| Thursday | Rest Day |
| Friday | Gym |
| Saturday | Optional Spinning |
| Sunday | Mountain biking or Run with a Tri4Fitness Personal trainer |
