Personal Trainer in Trowbridge, Melksham, Bradford on Avon, Bath and West Wiltshire, providing fitness services, sports coaching and nutritional advice.
How we achieve your fitness goals
Whether you are looking to improve your fitness, lose weight or tone up your body, Tri4Fitness Personal Trainers will be there to help you achieve your goals.
All our Personal Trainers are CIMSPA Level 3 or above registered and will provide 100% professional service.
The first session is a FREE consultation consisting of setting bench marks (SMART goals) e.g reducing body fat by 5% in 12 weeks. We will then mutually agree future goals so you can see your progression. Other services like body stat assessment, benefits of our training App, FREE Introductory nutritional plan and is finished with a FREE one-to-one taster session with your Personal Trainer.
The Personal Trainer can train you at our exclusive private training studio or brings all the equipment needed for an effective training session, for example: mats, weights, kettle bells, core boards, Vipr and resistance bands. We are also qualified athletics and triathlon coaches, so we could do training outside e.g. team session, running, speed & agility sessions and cycling.
A lot of our clients enjoy the private and personal training session at our Tri4fitness training studio and also like the flexibility of us coming to meet them with all the equipment at home as it’s easier to fit into a day to day routine. We can arrange sessions to a convenient time for you, whether it be 6am in the morning or 9pm in the evening.
The cost of sessions varies depending on whether you have 30 minute or hour sessions. We also do discounts for bulk-booking sessions where you, for example, get discounts on block of 10 sessions.
Benefits of regular personal training sessions with a Tri4fitness Trowbridge Personal Trainer:
- More efficient, varied and fun way of training
- Improved weight loss
- Improved core, balance and motor skills
- Improved nutrition
What we can do for you
If you are in the gym, on a bike or resting your Tri4Fitness Trowbridge Personal Trainer will help you get the most out of your exercise schedule. Below is a typical example of a training schedule for one week:
|Tuesday||Our – Pilates class|
|Wednesday||One 2 One session with a Tri4Fitness Personal Fitness Trainer|
|Friday||Our – HIIT class|
|Saturday||Bespoke Training program (Tri4fitness training APP)|
|Sunday||Mountain biking or Run with a Tri4Fitness Personal Fitness Trainer