Nutrition

Healthy Weight Loss in Wiltshire

TRI90 – Nutritional Plan for Healthier You!

Who has done a diet and put the weight back on?

Why does low calorie diets not work?

What makes our TRI90 plan any different?

At Tri4fitness in Trowbridge our nutrition values are simple:

  • Using whole foods instead of over processed, added sugar, preservatives and additives leads to better absorption of macros, so sustain energy balance. 
  • No supplements e.g. protein shakes, energy bars
  • Stop with Low calorie YoYo Diets that simply leave you depressed and hungry.
  • Start to enjoying life by maintaining energy balance e.g. calories in equals calories out.
  • Support our clients 100% so they stay on track.

Our TRI90 nutritional plan is a complete bespoke plan for You, but most importantly total body transformation to help the client feel confident about their self image and live a more active life.

Tri90 Nutritional & Transformation Package

  • A Full nutritional plan bespoke to YOU
  • 1-2-1 Personal Training to increase muscle tone and shape
  • Online Home/Gym training- Exercise any time, any place
  • Private support group to share recipes
    • 24/7 help to keep you on track

      Our aim is to deliver the most comprehensive nutrition advice combined with our Personal Training packages and personalised home training programs to give You the best possible results and completely change our your life.

      Still not sure the TRI90 Nutritional plan is for you?

      *How Kateland dropped two dress sizes and now looks amazing without counting calories*

      Weight loss

      Click on the video above to watch Kateland Testimonial

      For Kateland’s full Testimonial Click on this Link.

      *Weight loss will vary due to your individual circumstances and how much weight you have to lose*

      TRI90 Nutrition and Exercise Tips

      Try to do a weekly meal plan so less chance of those impulse buying e.g. ready meals.

      Bulk cook so you always have something left over for your lunch.

      The benefits of HIIT training have been well documented so I’m sure you have heard of this. When partnered correctly with resistance training in your program you will see massive improvement and reshaping.

      Don’t beat yourself up if you have a cheeky treat e.g. Pizza or curry.

      When you are eating out don’t be afraid to ask for menu changes e.g. boiled potatoes instead of chips or ask for the sauce on the side (customer always right).

      Too many people throw in the towel too early and don’t give the body time to adjust. Two weeks is never enough to see sustainable results. Twelve weeks would be enough time providing the Training and Nutritional plan is followed correctly.

      Nutrition Diary example

            START EVERY MEAL AND SNACK WITH A LARGE GLASS OF WATER
      08:00     Homemade Granola
      10:00      One Pear
      12:00      Pesto Chicken wrap
      15:00      Handful Almonds
      18:00      Turkey meatballs (4 balls) with spinach Mixed
           tomato, basil, rocket salad (cook extra for lunch)

      *Tri90 WEIGHT LOSS Disclaimer*

      *Weight loss will vary due to your individual circumstances and how much weight you have to lose*

      *For full details of our Weight Loss Disclaimer Click onto The Tri90 logo above*