Group Exercises classes

Welcome to TRI4fitness Group exercise sessions:

  • Looking for regular Pilates sessions in Trowbridge and surrounding areas?
  • Looking to improve your core strength, Posture and reduce back pain?
  • Short on time?
  • Need some Motivation?
  • Not sure what to expect from a group sessions?

 

Pilates

Pilates is for everyone. It’s focused on improving alignment (the correct positioning of bones) and the deep postural muscles. our Classes will be aimed at beginner and intermediate levels.

Healthy Back 

The aim of the sessions is to establish the start to improving posture, motor skill, imbalances and energy expenditures due from over working muscles.

Long term the client will hope to see some reduce back pain to help with the balance of quality life and lifestyle. This will only work with a balanced diet combine with a structured exercise plan.

Term and Conditions

To book a sessions or for more information simply call us or send us a email 

Our main Venue: Tri4fitness, The Old Farrel house, Marsh Farm, Marsh Road, Hilperton, Trowbridge, BA14 7PJ