Group Exercises classes

Benefits of Pilates With Andy

  • Improve Core strength
  • Reduce back pain
  • Improve Posture
  • Improved health and strength
  • Balance
  • Improved breathing
  • Happiness and self-confidence
  • Increased energy

Pilates is for everyone. It’s focused on improving alignment (the correct positioning of bones) and the deep postural muscles. our Classes will be aimed at beginner and intermediate levels.

Benefits of Yoga With Bethan

  • Relieves stress
  • Relaxation
  • Peace of mind and positive thinking
  • Improved health and strength
  • Balance
  • Improved breathing
  • Happiness and self-confidence
  • Increased energy

Yoga is not a religion or cult it is really a technique for living handed down from antiquity.  Anyone can practice yoga because it is non-competitive, age is not a barrier either as you learn to listen to your own body, its wellbeing and capabilities without having to compare with anyone else.

Term and Conditions

To book a session or for more information simply call us or send us an email 

Our main Venue: Tri4fitness, The Old Farrel house, Marsh Farm, Marsh Road, Hilperton, Trowbridge, BA14 7PJ