Welcome to TRI4fitness Group exercise sessions:
- Looking for regular fitness sessions in Trowbridge and surrounding areas?
- Looking to improve your fitness?
- Short on time?
- Need some Motivation?
- Not sure what to expect from a group sessions?
We have been running Bootcamp/HIIT session since 2010 and is a mixed ability class that welcomes both men and women to partake in an exhilarating blend of flipping tyres, running drills and body weight exercises.
Pilates is for everyone. It’s focused on improving alignment (the correct positioning of bones) and the deep postural muscles. our Classes will be aimed at beginner and intermediate levels.
Low back management
The aim of the sessions is to establish the start to improving posture, motor skill, imbalances and energy expenditures due from over working muscles.
Long term the client will hope to see some reduce back pain to help with the balance of quality life and lifestyle. This will only work with a balanced diet combine with a structured exercise plan.
To book a sessions simply select a available class from the calendar below.
Our main Venue: Tri4fitness, The Old Farrel house, Marsh Farm, Marsh Road, Hilperton, Trowbridge, BA14 7PJ