A little over a year ago I weighed nearly 23 stone and decided it was time to do something about it. So I re-worked my eating habits through re-educating myself as to what was good to eat and what I should avoid. Perhaps the biggest and scariest thing I did was joining the gym. At […]

» Continue reading

There are plenty of quirky diets out there, all claiming to be the answer to your problems.  If just one of these remarkable diets did what it claimed and actually worked, there would be no need for any more.     The Hay Diet Theory: Works around the process of food combining.  It claims that […]

» Continue reading